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يذكر أن القيمة اليومية الموصى بها لـ«فيتامين سي» تبلغ نحو 75 مليغراماً للنساء البالغات و90 مليغراماً للرجال البالغين، وفق المعهد الوطني للصحة في أمريكا.
ويستطيع الإنسان أن يحصل على الكمية المطلوبة من خلال تناول ثمار الحمضيات وبعض الخضراوات.
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