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في بعض الأحيان قد تساعد ممارسة الهواية في التعبير عمّا بداخلنا أكثر مما نعتقد؛ لذا ابحث عن هواية تمارسها لتتمكن من التعبير عن نفسك.
وثمة أمور عدة لا بد من اتباعها لتتجاهل طاقتك السلبية، مثل: تحديد المصدر النابعة عنه الأفكار السلبية، معالجة المسألة من جذورها.
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